Are you new to yoga? Yoga is a way of living aiming a ‘healthy mind in a healthy body.’ Yoga does not refer to any religion. Modern yoga has emerged with a dedicated focus on flexibility, strength, exercise, and breathing. It promotes the well-being of mental and physical boost.
Nowadays, the Yoga studio park city is the location yoga is taught. This is because these studios supplement their income with the apparel sale, accessories sale, non-yoga fitness classes, and so on. However, the larger yoga studios offer training with instructors and follow a discipline and patented style.
The advantage of practicing yoga is that it promotes a balance of spiritual, mental, and physical being. The other forms are aerobics, assuring physical well-being only. The yogic exercises feature cosmic energy, and they recharge your body by facilitating:
- Attaining self-healing
- Promoting harmony and perfect equilibrium
- Enhances personal power
- Eliminates toxins from your body and negative blocks from the mind.
- Greater awareness
- Helps in getting focus, attention, and concentration, that is crucial for children
- Promotes better relationships
- Reduces tension and stress from your physical body, and this is done by activating the parasympathetic nervous system.
Any yoga aspirant is certain to feel rejuvenated and energized. In this way, yoga bestows each aspirant the required powers to control mind and body.
Do you know about Bikram yoga that is now highly popular? If not, know here:
What should the beginners of Bikram yoga remember?
Beginners, remember to show up early at the Bikram yoga park city. Make it a point to reach early by 30 minutes at least. Regardless of the place you stay, whether it is Oakley or Heber City so that you have enough time to get dressed, acclimate to the room heat, and to settle on your yoga mat.
As you are new, do not miss introducing yourself and informing the teacher about your injuries, if any. This will help the teacher in guiding you through the yoga postures without aggravating your issues.
Again, remember to wear light, breathable clothing, but not cotton. This is because the heat will make cotton more bearable. Be bold enough to show skin; there will be no judgments done.
Quantity of water to drink
Yes, it is very important to know. You should drink a lot of water before Bikram yoga. It is the same as you plan to do an intense cycling class.
Coming to Bikram yoga class well-hydrated is the best so that during the session, you need not drink much water. You may consider drinking around two liters of water that may be 8 to 9 cups all through the day.
In case you are not able to make to these numbers, do not chug it outside the studio just before starting. This is because having too much water may result in stomach upset, and you may feel nauseated. The same goes during practice. In case you are thirsty, sip some water, but do not drink more.
There may be times when at the class start you may feel dehydrated. If so, take it easy. Your aim is not to master each pose; instead, without fail, take care of yourself and listen to your body.
What to eat beforehand?
Bikram yoga is really effective, but there are certain things best followed, it is best to avoid eating two hours at least prior to the class. There is a chance that a full stomach is inhibiting uncomfortably as you try to expand and contract your muscles. At the same time, you should not stay hungry either.
It is recommended to have a cup of applesauce or half a banana as an energy boost for a pre-class. However, for everybody it is different, so check that works right for you. During practice, you lose the electrolytes and so there is a need to rehydrate and replenish. You can do this by having coconut water or any non-infused water.
Very importantly, now that you have decided to go with Bikram yoga, it is definitely for the best. But remember, you must not push yourself in anything too far. Always realize the comfort line as there is a difference between pain and discomfort. Initially, most postures may create a discomfort level, but it should not induce sharp pains. If so, you must inform the teacher, and they will guide you for something comfortable.