There are so many different types of massages that an individual can choose from, whatever your body needs there is a massage for it. Whether you just want to relax or have a health condition, choosing the right massage park city can be kind of confusing, if you aren’t quite sure what each massage is designed to help with, here’s a list of some common massages including some that might help you.
Swedish massage is the most common one that people will request when visiting massage therapy. It is offered at every spa, clinics and wellness centers. Using oil or lotion whichever one you prefer, the massage therapist will begin with broad strokes and then transition to the problem areas. This massage is mainly designed to help you get more relaxed and relieve tension. Swedish massage can also help an individual recover from an injury.
Strokes that can be used during a swedish massage
Long smooth strokes
Rocking and shaking movements
The aromatherapy massage is mostly the same as the swedish massage except the aromatherapy will involve scented plant oils also known as essential oils. The oils are extracted from flowers and offer a pleasant scent and healing properties. For example, the lavender oil has been known to help with relaxation. Different essential oils may be selected for different needs. The effects of aromatherapy massage can benefit many conditions like depression, pain and insomnia.
Hot Stone Massage
A hot stone massage will usually involve heated stones. During the hot stone massage your massage therapist will pace warm stones on certain areas while giving you a massage. The stones are usually made of volcanic rock that retains heat. The stones are very smooth and will not do any damage to your skin. The smoothness and the warmness of the stone can be very relaxing and can help relax any tight muscles. The stones can also relieve any tension much faster than just a regular massage. If you have any medical conditions such as diabetes or high blood pressure then you will need to check with your doctor to see if hot stones are okay to use.
Deep Tissue Massage
A deep tissue massage is mainly focused to target muscle knots and problems that are in the deeper layers of your muscles. Using strong slow strokes across the muscles the therapist can help relieve fatigued and sore muscles. The deep tissue massage is also great for repetitive strains, painful muscles and injuries. Many professional athletes get deep tissue massages to help them recover and train better.
A sports massage park city is designed to prevent injuries, enhance athletic performance and improve flexibility. Sports massage is used by many athletes and helps them to prepare or recover from a game. In a sports massage the strokes are a lot faster then they would be in a swedish massage. The massage therapist might also include pressure point therapy, friction and compression.